Body Shop Fitness Center
Gyms · Rehoboth Beach, DE
About
Adam Howard, a University of Delaware health and exercise science grad with over a decade of personal training experience, runs Body Shop Fitness Center. The Cape Henlopen girls lacrosse team credits his preseason conditioning for their 5-time state championship win streak. After over 20 years on the boardwalk, the gym moved to a larger space at First St. and Wilmington Ave, adding a group fitness studio in First Street Station.
The gym offers personal training, group fitness classes, strength and conditioning, and youth fitness programs. It's open daily, with Sunday hours starting at 8am instead of 6am. Locals appreciate the focused training options and the owner's hands-on approach.
Features
- ✓Owner Adam Howard is a certified personal trainer with 10+ years experience
- ✓Sport-specific lacrosse training for athletes
- ✓Group fitness studio in First Street Station
Practical
Frequently Asked Questions
Is personal training available? +
Yes, personal training is available. The owner, Adam Howard, has over ten years of experience as a personal trainer and can work with any population.
